Diet Two Meals a Day
What You Need to Know About Meal Delivery Services
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The variety of meal delivery services has taken off in recent years. Ventures like Daily Harvest and Amazon Fresh have added to the list of options available to users who want prepared food.
There are multiple options for people who would rather not cook at home. Eating out is one of the obvious options, but not everyone wants to go out every time for a meal. Meal delivery comes in handy on such occasions.
Sometimes, too, if you are a busy person, such as a working mom, you might choose to have meals delivered at home. Another case where these services can help is if there are young kids or the elderly at home, who might not be able to cook.
How Meal Delivery Services Work
Meal delivery services come in two main types. The first is ready-meal delivery. These food delivery providers will bring to your house professionally-prepared, ready to eat meals. For a set fee each week or on a per-meal basis, for example, you can get food straight to the house.
The second category of meal delivery services is the meal-kit delivery services. These services shop ingredients and prepare recipes for you. They then deliver the ingredients, recipes, and steps to follow so that you can make the dish. These companies are a good fit for those who want to save time on shopping but want the freedom of cooking their own meals.
Notable Meal Delivery Companies
To get started with meal delivery services, you will want to look up the available options in your area. Meal delivery services tend to cluster around big cities and metropolitan areas where delivery can be fast.
Some notable meal delivery services include:
- Veestro - A meal delivery company catering to vegans
- Amazon Fresh - Delivers meal kits ranging from burgers to soups and vegetables
- Trifecta - Provides meals for athletes and others on physical training regimens
- Provenance - A New York focused organic meal delivery service
Typical Costs for Meal Delivery Services
With meal delivery services, you can choose the right level of service to suit your budget. Entry level meal plans can be had for between $50-$100 per week. Such plans will offer, say, one meal a day that's delivered to you. Entry level plans are great if you can cook at other times and just want a single meal replacement here and there.
More comprehensive meal plans can cost between $200-$400 a week. At the higher end of the scale, you get a comprehensive diet plan that includes plenty of variety. This way you don't get bored with the food and improve your health while on the plan.
Advantages
Meal delivery services come with several significant advantages. If you are strapped for time, for example, they can free up your time and allow you to do other things. This could be the case, for example, with athletes or busy executives.
Another advantage is the consistency. If you are not a good cook but still want excellent food all the time, meal delivery services can guarantee a high level of food quality.
Since meals delivered by these services take healthy eating into account, you might also experience some health benefits as well.
Meal kit delivery, on the other hand, allows you to build up your cooking skills over time. You get guidance on preparing all the meals and get all the ingredients you need in one place.
Using Meal Delivery Services Long Term
If you are going to rely on meal delivery services for the long term, pay attention to your dietary selections. It's easy to always order the same thing when you discover that the delivery service is especially good at it, for example. The potential drawback here is that you might fall in a dietary rut and miss out on certain essential nutrients.
Change up your meal selections from time to time and eat some items that are not your favorites. This will ensure you get a balanced diet and don't suffer from malnutrition.
Make sure to supplement your meal delivery food with locally-sourced vegetables and fresh fruits.
Source: https://www.life123.com/article/meal-delivery-services?utm_content=params%3Ao%3D740009%26ad%3DdirN%26qo%3DserpIndex